You want to feel peace in your body and with your body. You want to feel peace in your mind and with your mind. You want to feel peace in your life.

You are so tired of feeling less than or not good enough. You are so tired of questioning your own worth. You want to feel empowered, capable and hopeful.

There is struggle and conflict in your relationship to yourself and your body.

You want to stop being so hard on yourself. You want to stop the self-loathing and criticism and develop a kinder, more loving, compassionate, and forgiving relationship with yourself.

You know what you “should” be doing to make the changes that you want to make but you just can’t seem to make lasting, meaningful change. You are no stranger to feeling stuck.

You know that it is time to change your patterns and let go of the unhealthy habits and addictive behaviors that do not benefit you.

You want to free yourself from critical thoughts toward your body and your worth.

You are ready to be a more vibrant and enlivened version of yourself, you just need some support in getting there.



While working with Jennifer, something in me clicked and I realized that if I want to change my life then I need to change and every week I'm like 'woah' as we continue to peel off the layers of the onion. This is all just so good. This process has been so impactful and life changing. ~CB

I was feeling “stuck” in a particular area of my life, and the opportunity to meet with Jennifer came at the perfect time. She sent some thought provoking questions as pre-work for our session which set the tone and maximized our time together. I felt instantly lighter just walking to my car after spending time with Jennifer. There were so many things I took away from our session, and am truly excited for this journey, vs feeling fearful! I can't tell you how truly valuable this experience was for me. ~MK